The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
Spine Health College Athlete Finds Pars Defect Relief
For college athletes, long hours of training can be taxing on the body, and unfortunately, injuries can be a common result.
Conditions Is Osteoarthritis Causing Your Back Pain?
Osteoarthritis is the most common form of arthritis and affects millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. For people over the age of 40, the spine…
News Veteran Firefighter Finds Neck and Back Pain Relief
Derek became a firefighter in 1976, serving almost 40 years in the military before retiring as a fire chief. In a recent interview, Derek stated, “Your body is a tool that you use to do the job, between dragging hoses,…
Spine Health 3 Exercises to Build a Strong Back
Do you sit at a desk all day long during the work week, neglecting your posture? Back pain is typically a result of poor posture and can be extremely uncomfortable while affecting how you carry out certain activities. By practicing…
Conditions Lindsey Pelas’s Mystery Back Pain
Professional model and social media influencer, Lindsey Pelas, has over 8 million followers on Instagram. She credits her large chest for her mass of followers, but her fame has come at a cost. Lindsey started to experience a nagging pain,…
Spine Health The Best Sleep Positions for Spine Health
Being mindful of your posture when standing or sitting is important, but so is your sleeping position. Your posture during sleep can have a negative effect on your spine, causing neck and back pain the following day. According to research,…
Spine Health Conservative Care Options
According to research, back pain is one of the most common health complaints in the United States. In fact, over 80% of adults in the U.S. will experience back pain at some point during their lifetime. With today’s medical advances, there…
Conditions Stretches to Relieve Lower Back Pain
Lower back pain is nothing unusual. In fact, 80 percent of adults experience lower back pain at some point in their lives. Lower back pain can range from mild discomfort to completely debilitating, making it difficult to carry out daily…
Conditions At-Home Workouts to Prevent Back Pain
While some believe rest and relaxation are the best medicine for back pain, board-certified spine surgeon, Dr. Hooman Melamed, says otherwise. Oftentimes, a sedentary lifestyle can do more harm than good for chronic back pain sufferers.
Spine Health Dr. Melamed Recognized as a Top Doctor by Castle Connolly – Again!
Dr. Hooman Melamed, board-certified orthopedic spine surgeon, has once again been recognized as a Top Doctor by Castle Connolly! He has continued to be awarded this recognition as a top doctor in Orthopaedic Surgery, in the Marina Del Rey, CA area where he practiced at the time.
Spine Health How to Stay Healthy and Positive During the COVID-19 Outbreak
Social distancing is an effective way to prevent the spread of COVID-19, but staying inside may have its drawbacks in physical and mental health. Think of this time of social distancing as a way to focus on your health. Here…
Conditions What Could be Causing Your Lower Back Pain
Lower back pain is a common complaint, often caused by some form of injury or overuse. While most cases of lower back pain are fleeting, some are chronic, lasting for months with little to no relief. Pain without a clear…