If you have mild to moderate acute back pain, it can seem like nothing helps to alleviate the occasional discomfort. A massage sounds great, but who really has the time to schedule one after every workout or every rough week…
Lauren Butler, a young woman from Ohio, was able to get her life back after a martial arts injury left her suffering with chronic pain and limited mobility. It all started in a Taekwondo class in college, when Lauren was…
Biportal endoscopic spine surgery (BESS) is a revolutionary surgical procedure that provides a minimally invasive alternative to traditional approaches. It utilizes fiber-optic cameras placed on either side of the patient's body to provide a complete view of the surgical site…
There are few types of exercises that are as effective at building core strength as planks are. Plank exercises are a simple but challenging workout where your body is elevated parallel to the ground to improve stability. Although crunches are…
Increasing back strength is a great way to avoid injuries and having to deal with back pain later down the line. It can also be very beneficial when trying to recover quickly after spine surgery. Below, we will discuss methods…
Opioids are a type of drug derived from the opium poppy plant that is used to relieve pain. Not only do opioids alleviate pain, but they also create a euphoric or "high" sensation, which has been found to be highly…
A massage is a pleasant way to relax and relieve stress, but did you know that massages can also be a great treatment for lower back pain? Massage therapy has been used throughout human history in both Eastern and Western…
An annular tear is an injury to the annulus fibrosus, which is the outer ring of fibers that make up the intervertebral discs in the spine. If a tear of the disc occurs, and the nucleus of the disc pushes…
A bulging disc, also called a herniated or slipped disc, occurs when the soft, gel-like center of an intervertebral disc pushes through a weak spot in its surrounding, outermost layer. When a disc becomes compressed and bulges out, it may…
A large majority of spinal surgeries are vastly complex, making them some of the most difficult surgeries to perform and recover from. Now, with advanced modern technology, minimally invasive spinal surgery has completely revolutionized the way doctors are able to…
