The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
Spine Health Tai Chi Health Benefits
Tai chi is an ancient Chinese practice, combining gentle movements with mindful breathing and meditation. When practiced regularly, tai chi can unlock the powers of the mind while helping to heal and strengthen the body. At Dr.
Treatments Holistic Treatments for Back Pain
We believe adopting a holistic lifestyle can work wonders for pain prevention and overall healing of both the mind and body.
Conditions Reduce Back Pain At Your Office Job
Your boss may be a pain in your neck, but your office chair is the pain in your back. It is no secret that living a sedentary lifestyle can lead to various health issues including severe back pain. Despite this…
Spine Health Smartphones Cause ‘Text Neck’
Could poor posture be the result of cellphone use? Absolutely! Prolonged use of smartphones is resulting in poor posture, neck pain, back pain, and shoulder pain.
Spine Health Sleeping With Fibromyalgia
If you have fibromyalgia, you know first-hand the debilitating pain associated with this condition. Over time, this chronic muscle and joint pain can make sleeping unbearable.
Spine Health 3 Tips to Improve Bone Health
Having fragile bones can be incredibly burdensome, increasing your risk of breaks and fractures, recovery time, and medical bills. There are so many different bone diseases but the most common one is osteoporosis.
Spine Health How Smoking Affects The Spine
The risks of smoking nicotine have been extensively researched and advertised. This includes conditions such as heart disease, stroke, lung diseases, and cancer.
Spine Health Why High Heels Are Bad For Your Back
Most heels aren’t worn for comfort, and although they may enhance your outfit or boost confidence, wearing them too often can lead to lower back pain, achy hips, and tightness in the leg muscles. There are 2 main anatomical reasons…
Spine Health How To Exercise For Spine Health
Have you ever returned home from the gym with sudden back pain? Have you ever finished your last rep of deadlifts just to collapse to the ground because you physically cannot come back up with the weight? This all starts…
Spine Health An Anti-Inflammatory Diet For a Healthy Spine
Frequent sufferers of back and spine pain may not know that what they eat has a direct effect on their condition. In fact, maintaining a healthy diet directly correlates to spinal health in both preventing and promoting the healing of…
News Degenerative Disc Disease: Risk Factors and Prevention
Contrary to its name, degenerative disc disease is not a disease at all. It is a condition related to the normal wear and tear that spinal discs endure as you age. Spinal discs work as shock absorbers for the bones…
Spine Health Replace Your Advil With These Healthier Alternatives
The first thing that comes into most people’s minds when they experience a headache or any kind of pain is…Ibuprofen. Though Ibuprofen is effective for pain, it does have a few negative side effects. Of the list of side effects…