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Dr. Hooman Melamed’s Ultra-Minimally Invasive Biportal Endoscopic Approach to Spine Surgery: Learn More

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Why Spine Surgery Isn’t Always the Answer

Trauma, smoking, incorrect posture, aging, and inactivity can all significantly injure your spine. As the leading cause for doctor visits, back pain affects millions every year. Fortunately, a majority of back problems can be solved with non-invasive treatments that do…

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4 Tips For Living With Sciatica

4 Tips For Living With Sciatica

The sciatic nerve runs from the lower back and down the legs. When this nerve becomes pinched or compressed, it can cause sciatica. Sciatica pain radiates from the lower back to the buttock and down the leg, usually only happening…

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3 Ways To Prevent A Herniated Disc

3 Ways to Prevent a Herniated Disc

One of the most common causes of back pain is a herniated disc. Between each vertebrae are intervertebral discs, flat, thin discs that serve as shock absorbers for your spine. While these intervertebral discs are incredibly sturdy, they can weaken…

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What Is An Annular Tear

What is an Annular Tear?

Annular tears occur in the annulus, or outer layer, of intervertebral discs. These discs act as shock-absorbing cushions, protecting the spinal column. As we age, they gradually weaken and develop tiny tears and fissures. Annular tears often go unnoticed, and…

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Exercises For Back Pain

How Exercise Reduces Back Pain

Back pain is a common, yet often, debilitating condition. It can seemingly come out of nowhere, making it difficult to complete even the simplest tasks, such as sitting or standing. Pursuing a healthy lifestyle that incorporates regular exercise plays an…

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