There are few types of exercises that are as effective at building core strength as planks are. Plank exercises are a simple but challenging workout where your body is elevated parallel to the ground to improve stability. Although crunches are…
Increasing back strength is a great way to avoid injuries and having to deal with back pain later down the line. It can also be very beneficial when trying to recover quickly after spine surgery. Below, we will discuss methods…
Opioids are a type of drug derived from the opium poppy plant that is used to relieve pain. Not only do opioids alleviate pain, but they also create a euphoric or "high" sensation, which has been found to be highly…
A massage is a pleasant way to relax and relieve stress, but did you know that massages can also be a great treatment for lower back pain? Massage therapy has been used throughout human history in both Eastern and Western…
An annular tear is an injury to the annulus fibrosus, which is the outer ring of fibers that make up the intervertebral discs in the spine. If a tear of the disc occurs, and the nucleus of the disc pushes…
A bulging disc, also called a herniated or slipped disc, occurs when the soft, gel-like center of an intervertebral disc pushes through a weak spot in its surrounding, outermost layer. When a disc becomes compressed and bulges out, it may…
A large majority of spinal surgeries are vastly complex, making them some of the most difficult surgeries to perform and recover from. Now, with advanced modern technology, minimally invasive spinal surgery has completely revolutionized the way doctors are able to…
Trauma, smoking, incorrect posture, aging, and inactivity can all significantly injure your spine. As the leading cause for doctor visits, back pain affects millions every year. Fortunately, a majority of back problems can be solved with non-invasive treatments that do…
History of Opiate Misuse For decades, misuse of both prescription and non-prescription opioids has been rampant across the United States. In 2017, the U.S. Department of Health and Human Services declared a public health emergency on the opioid crisis, as…
Back pain is a multifaceted problem that affects millions of Americans every year. As a result of our modernized society, the majority of Americans have adopted a sedentary way of life. From commuting in the car, to sitting at the…
