The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
News Dr. Melamed Weighs In On the Best Weightlifting Shoes for Men
Founder of The Spine Pro, Hooman Melamed, MD, FAAOS, was featured in a Forbes article outlining the best weightlifting shoes for men that offer unrivaled squat support.
Conditions Back Pain Topics to Know: What Causes a Bulging Disc?
A bulging disc is a condition in which the soft tissue of the disc, located between the vertebrae in the spine, pushes out beyond its normal boundaries. This can put pressure on the surrounding nerves and cause pain,…
Conditions Narrowing of the Spine: What to Know About Spinal Stenosis
Spinal stenosis is a condition classified by the narrowing of the spine. When your spinal canal is too narrow, it can compress the spinal cord and nerves, leading to a number of uncomfortable and painful symptoms. At The Spine Pro,…
News Dr. Hooman Melamed Inducted Into the Super Doctors Hall of Fame
There are many doctors who dedicate their lives to the well-being of others, but few have achieved the level of recognition Hooman Melamed, MD, FAAOS, has earned for his outstanding contributions to spine health and treatment. For ten…
Treatments Knots in Back: Causes and Treatment Options
Have you ever felt a tightness in your back or neck that just won’t go away? You may be feeling what are known as knots. These knots, also referred to as “muscle knots” or “trigger points,” are areas of tension…
Conditions Spinal Stenosis Symptoms to Be Aware of
Spinal stenosis describes narrowing in the spinal canal, often creating pressure on the spinal cord and nerve roots.
Conditions Can Constipation Cause Back Pain?
Having back pain as a result of not being able to use the restroom is more common than you think. Constipation may cause discomfort in a variety of ways, and unfortunately, back pain is one of them. Constipation…
Conditions Can You Herniate the Same Disc Twice?
If you have had a herniated spinal disc in the past, you may wonder if you can herniate the same disc twice. Unfortunately, once you have herniated a disc, it is possible to herniate it a second time.
Conditions Can You Replace a Spinal Disc?
A damaged spinal disc may cause a lot of pain and discomfort. It can even limit your ability to move or function. Spinal discs are made of a tough outer layer of cartilage and a gel-like center. The…
Conditions 7 Ways to Prevent and Relieve Back Pain from Sitting at a Desk
When your office job requires you to sit for hours on end, it is not uncommon to start feeling pain in your lower back. Poor posture, incorrect chair height, bad ergonomics, and weak abdominal muscles all contribute to…
Conditions The Connection Between Stress and Chronic Back Pain
With the fast-paced nature of today’s society, it’s no wonder that many of us are under a lot of pressure and stress. From work and social obligations to taking care of our families, there’s a lot on our…
Recovery Spine Surgery Recovery: Do You Need Physical Therapy?
If you are one of the many people who will undergo spine surgery this year, you may be wondering if you need physical therapy after your surgery. Many people think they can go home and rest after surgery,…