How many times should we be exercising a week to see the results we want? The Spine Pro is here to help you and ease the confusion from this question that crosses all of our minds. For more Information on…

Besides not being able to do physical activity, an injury due to improper exercise form can lead to costly rehab and physical therapy. For more Information on the Cervical Spine please contact our team for a consultation or questions: (310)…

When Gabby Bevill, an avid soccer player, was just 16 years old she started feeling intense pain in her lower back. Noticing a bulge in the same area, she went to get it checked by her doctor. He attributed her…

Simple Exercises To Prevent Ankle and Knee Injuries The Spine Pro is here to inform you about the best exercises to strengthen your ankles and knee. For more Information on the Lumbar Spine please contact our team for a consultation…

A recent story in Employee Benefits News Magazine reports that over 30% of all American workers believe that poor mental health is a leading contributor to their employee absenteeism and decreased productivity at work. Further national statistics show that 25%…

High Intensity Interval Training, or “HIIT,” is quickly becoming one of the most recommended forms of exercise due to its high levels of efficiency and effectiveness. In fact, recent medical research suggests that focusing solely on endurance type activities, such…

Over 20-years ago, molecular biologist Matthias Gromeier announced a rather radical theory that the polio virus might actually kill cancer tumors. His research was met with nearly worldwide ridicule and contempt. But perhaps his colleagues judged too rashly. On March…

Thanks to the rising popularity of 24-hours gyms, many people are now working out late at night. But these late-night workouts can sometimes wreak havoc on our sleeping schedules, too. The rush of adrenaline and endorphins sometimes makes it difficult…

Physical therapists use them with their patients, and people are buying them in large numbers for their home gyms as well. They are a great little tool for working out those sore, aching muscles and the spine, while improving mobility…

Protein-rich foods like red meats, poultry, and seafood are an essential part of the Paleo Diet while every fruit and vegetable on the menu is considered perfectly acceptable. You also will need to stay away from all grains, all dairy…