The physical practice of yoga offers numerous benefits for the muscles, bones, and connective tissue of your spine. Yoga typically involves deep breathing, meditation, relaxation techniques, and physical postures performed from seated, reclined, and standing positions. Whether you choose a…
Fusion back surgery involves connecting two or more vertebrae in your spine. There are many reasons that fusion back surgery may be performed. If Dr. Melamed has recommended spinal fusion surgery, you’re likely to have one of the following conditions:…
If back surgery is determined to be the best way for you to resolve your pain and regain function, make it the smoothest event possible. Preparing for back surgery involves getting your home ready, so you can still function with…
Dr. Melamed is certified by the American Board of Orthopaedic Surgery, and he has become known as one of California’s leading experts in orthopedic spine surgery for adults, children and adolescent.
When you suffer from chronic back pain, the traditional course of treatment has been the use of medications or injections. While these methods can alleviate some of the pain, they don’t always address the root of the problem, which leads…
Eight Ways Stress Can Lead to Weight Gain Your body is not made for stress that occurs day after day, also called chronic stress. Stress affects you both biologically and emotionally, and your body tries to defend itself. When you’ve…
When lower back pain makes your daily activities difficult, you may try just about anything to make it feel and function better. While daily exercise and workplace ergonomics can help, Dr. Hooman Melamed, a board-certified spine surgeon in Marina Del…
For countless men and women across the nation, ongoing back pain and lumbar problems are a factor of everyday life. While many of us try to take the best possible care of our bodies and maintain active lifestyles to improve…
Over the course of our very busy lives, men and women everywhere contend with the ever-increasing risk of experiencing back injuries and developing spine-related conditions that can significantly affect their health, happiness, and ability to live pain-free. Regardless of your…
Tips for Reducing Back Pain in Your Daily Office Job For office workers the world over, there’s no secret that extended hours of sitting and working behind a desk tend to cause a great deal of discomfort. From minor aches…
