The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
Conditions Can You Prevent Bone Spurs from Forming?
Osteophytes, more commonly known as bone spurs, are smooth bony growths that typically develop near the joints of your bones. Bone spurs may form anywhere in your body where two bones meet. However, they are often found in…
Conditions Could Your Back Pain Be from Facet Joint Syndrome?
Back pain is one of the most common reasons people see their doctor. In fact, it’s estimated that up to 80% of adults will experience back pain at some point in their lives. Back pain can occur for numerous reasons,…
News Dr. Hooman Melamed Receives Castle Connolly’s Top Doctor Award 8 Years Running
We are proud to announce Dr. Hooman Melamed at The Spine Pro has been recognized as a Castle Connolly Top Doctor for the eighth consecutive year. This prestigious award is given to only about 7% of the nation’s…
Treatments How Do You Treat SI Joint Pain?
The sacroiliac (SI) joint is one of the most important joints in your body. However, it’s also one of the most commonly overlooked areas of pain. The SI joint can be thought of as the link between your spine and…
Spine Health 8 Ways to Revitalize Your Spine
Your spine is the backbone of your entire musculoskeletal system, so it’s essential to keep it healthy to ensure a good quality of life. Composed of vertebrae, joints, discs, and various soft tissues, the spine protects the spinal cord,…
Treatments What You Should and Shouldn’t Do After Spinal Surgery
From herniated discs to spinal stenosis, back pain often causes people to lose the ability to do the things they love. After having successful spinal surgery, you may be eager to go back out and live your life to…
Treatments 5 Questions to Ask Your Surgeon Before Considering Spine Surgery
If you’re suffering from chronic back pain, you may be considering surgery as an option. However, before you decide to undergo spine surgery, it is essential that you ask your surgeon a few key questions. Having your questions…
Spine Health How Do High Heels Affect Your Back?
High heels are a staple for many people’s wardrobes, serving as a high fashion item and a source of confidence for people of all heights. As much as high heels have grown in popularity over the years, did you know…
Treatments When Does Scoliosis Require Surgery?
Is scoliosis getting in the way of everyday tasks like working out or bending down to pick something up? If you’re finding that your scoliosis is starting to interfere with your quality of life, it might be time…
Conditions The Reason for Low Back Pain During Pregnancy
Low back pain during pregnancy is one of the most common complaints. During pregnancy, your body undergoes numerous changes, from hormonal fluctuations to physical transformations.
Conditions 10 Anti-Inflammatory Foods For Back Pain
Back pain is one of the most common types of chronic pain and can make it difficult to do even the simplest of tasks. What many people don’t know is that back pain has a lot to do with…
Spine Health How to Get Rid of Knots in Your Back
Muscle knots, also known as myofascial trigger points, are contracted, tense muscles that can be painful to the touch. Although muscle knots can occur anywhere on the body, they are most frequently found in the back, shoulders, and neck.