The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
Conditions Thoracic Spine Conditions: Myelopathy, Cord Compression and Disc Herniation
The thoracic spine, or mid-back, is a critical region of our body that plays a pivotal role in our overall spinal health.
Spine Health Tips to Relieve Piriformis Syndrome
At The Spine Pro, we understand the discomfort of piriformis syndrome and are here to help you find relief. This condition is associated with lower back and hip pain due to an irritated nerve in the lower spine.
Conditions Can a Backpack Cause Back Pain? Unpacking the Connection
Back pain is a common complaint among people of all ages, and one often overlooked culprit is the humble backpack.
Conditions Food for Back Pain: The Role of Nutrition in Spine Health
The health of our spine is something we often take for granted, yet it plays a pivotal role in our overall well-being. One of the key factors that can significantly impact spine health is nutrition. The saying ‘you…
Spine Health The Critical Role of Core Strength in Spinal Health
As we navigate through our busy lives, most of us seldom think about the central support structure that keeps us upright and mobile: our spine. However, as Dr. Hooman Melamed of The Spine Pro rightly points out, our spine’s health…
Treatments The Science Behind Inversion Therapy: Does It Work?
Some studies suggest that nearly 23% of adults suffer from chronic low back pain. If you’re one of the many individuals seeking an effective solution for back pain, you may have come across inversion therapy. Although there is still some…
Treatments Understanding Kyphosis: Causes, Symptoms, and Treatments
Kyphosis, more commonly known as a round back, is a medical condition characterized by an excessive forward curvature of the spine. There are several types of kyphosis, including postural, Scheuermann’s, and congenital.
Conditions Is There a Connection Between Obesity and Back Pain?
Obesity is a growing epidemic that affects millions of people worldwide. Since 1975, obesity rates have tripled, making it a major public health concern. Being obese is defined as having a body mass index (BMI) of 30 or…
Spine Health Tips to Protect Your Back While Traveling
Traveling is a wonderful way to explore new places, meet new people, and experience different cultures. However, it can also be physically demanding on your body, particularly your back.
Conditions How to Sleep with Lower Back Pain
Lower back pain may make it challenging to work, stay active, and even get a restful night’s sleep. How to sleep with lower back pain is a common question that many people ask. If you’re struggling with this…
Treatments What is Lumbago and How Do You Treat it?
Lumbago, also known as lower back pain, is a common condition that affects millions of people worldwide. It is characterized by pain, stiffness, and discomfort in the lower back region, which can vary in intensity and duration. Although…
Conditions Tips for How to Fix a Pinched Nerve
A pinched nerve occurs when a nerve becomes compressed or irritated, resulting in pain, discomfort, and other symptoms. It may occur anywhere along the spine but most commonly occurs in the neck and lower back. This is because…