The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
Treatments Why Spine Surgery Isn’t Always the Answer
Trauma, smoking, incorrect posture, aging, and inactivity can all significantly injure your spine. As the leading cause for doctor visits, back pain affects millions every year.
Treatments Yes, You Can Have Spine Surgery Without Opiates
History of Opiate Misuse For decades, misuse of both prescription and non-prescription opioids has been rampant across the United States. In 2017, the U.S.
Spine Health 7 Spine-Friendly Activities to Try This Weekend
Back pain is a multifaceted problem that affects millions of Americans every year. As a result of our modernized society, the majority of Americans have adopted a sedentary way of life. From commuting in the car, to sitting at…
Conditions 4 Tips For Living With Sciatica
The sciatic nerve runs from the lower back and down the legs. When this nerve becomes pinched or compressed, it can cause sciatica. Sciatica pain radiates from the lower back to the buttock and down the leg, usually only…
Conditions 3 Ways to Prevent a Herniated Disc
One of the most common causes of back pain is a herniated disc. Between each vertebrae are intervertebral discs, flat, thin discs that serve as shock absorbers for your spine.
Conditions 5 Ways to Start Treating Your Sciatica Today
The sciatic nerve is a significant nerve with the largest diameter in the body. It is comprised of 3 major nerve roots (Lumbar 4, Lumbar 5, Sacral 1) from the lower back that all come together in your pelvis…
Conditions What is an Annular Tear?
Annular tears occur in the annulus, or outer layer, of intervertebral discs. These discs act as shock-absorbing cushions, protecting the spinal column. As we age, they gradually weaken and develop tiny tears and fissures.
Conditions How To Live 2021 Back Pain-Free
Back pain can happen at any age, and if left untreated, can get worse over time. Make 2021 the year you kick that chronic pain to the curb and take control of your life. When it comes to new…
Conditions How Exercise Reduces Back Pain
Back pain is a common, yet often, debilitating condition. It can seemingly come out of nowhere, making it difficult to complete even the simplest tasks, such as sitting or standing.
Spine Health Dr. Melamed Speaks on the Power of Holistic Medicine
Orthopedic spine surgeon Dr. Hooman Melamed of The Spine Pro joins Fight Back, a podcast by the Healthcare Consumer Rights Foundation, as a special guest. Dr.
Recovery Healing Herniated Disc After A Car Crash
Being told you have a herniated disc in your spine is something no one wants to hear. Unfortunately, Tiffany received this devastating news after a serious car crash.
Treatments Second Opinion Before Spinal Surgery
That moment you first hear that you need spinal surgery can be life changing. It is important to consider getting a second opinion from an experienced spine surgeon before agreeing to a course of treatment. Back and neck surgery…