How Do You Treat SI Joint Pain?
The sacroiliac (SI) joint is one of the most important joints in your body. However, it’s also one of the most commonly overlooked areas of pain. The SI joint can be thought of as the link between your spine and…
8 Ways to Revitalize Your Spine
Your spine is the backbone of your entire musculoskeletal system, so it’s essential to keep it healthy to ensure a good quality of life. Composed of vertebrae, joints, discs, and various soft tissues, the spine protects the spinal cord, supports…
What You Should and Shouldn’t Do After Spinal Surgery
From herniated discs to spinal stenosis, back pain often causes people to lose the ability to do the things they love. After having successful spinal surgery, you may be eager to go back out and live your life to the…
5 Questions to Ask Your Surgeon Before Considering Spine Surgery
If you're suffering from chronic back pain, you may be considering surgery as an option. However, before you decide to undergo spine surgery, it is essential that you ask your surgeon a few key questions. Having your questions answered may…
How Do High Heels Affect Your Back?
High heels are a staple for many people’s wardrobes, serving as a high fashion item and a source of confidence for people of all heights. As much as high heels have grown in popularity over the years, did you know…
When Does Scoliosis Require Surgery?
Is scoliosis getting in the way of everyday tasks like working out or bending down to pick something up? If you’re finding that your scoliosis is starting to interfere with your quality of life, it might be time to consider…
The Reason for Low Back Pain During Pregnancy
Low back pain during pregnancy is one of the most common complaints. During pregnancy, your body undergoes numerous changes, from hormonal fluctuations to physical transformations. One change you may notice is significant pain around the lower back, hips and legs…
10 Anti-Inflammatory Foods For Back Pain
Back pain is one of the most common types of chronic pain and can make it difficult to do even the simplest of tasks. What many people don't know is that back pain has a lot to do with inflammation…
How to Get Rid of Knots in Your Back
Muscle knots, also known as myofascial trigger points, are contracted, tense muscles that can be painful to the touch. Although muscle knots can occur anywhere on the body, they are most frequently found in the back, shoulders, and neck. To…
What is Osteoarthritis of the Spine?
Osteoarthritis of the spine is a condition where cartilage between the vertebrae wears away. This can lead to pain and stiffness as there is no cushioning left in the joints. It is estimated that around 80% of Americans will experience…
