Out-of-state? Free MRI review4.9 ★ · 619 Google reviewsBoard-certified spine surgeonSame-day spine surgeryCall (424) 217-7463
Out-of-state? Free MRI review + telehealth consult before you travel 4.9 ★ · 619 Google reviews Board-certified — American Board of Orthopaedic Surgery Minimally invasive, same-day spine surgery in Beverly Hills Call (424) 217-7463
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The Spine Health Journal

Clear, careful writing
on the spine.

Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.

Conditions

Best Sleeping Positions for Lower Back Pain Relief

Lower back pain can happen for a variety of reasons, so naturally, there’s no one-size-fits-all solution for remedying it. The same is true when it comes to finding good sleeping positions for lower back pain.

07/01/2025 By Dr. Hooman Melamed
Conditions

Worst Sleeping Position for Lower Back Pain: What to Avoid and How to Sleep Better

Waking up with lower back pain can ruin your day before it even begins, and the culprit might be how you sleep. Poor sleeping positions can strain your spine, aggravate existing back issues, and even cause new problems…

12/06/2024 By Dr. Hooman Melamed
Conditions

Cervical Disc Replacement: Is It Right for You?

Neck pain can be debilitating, especially when it’s caused by conditions like herniated discs or degenerative disc disease. For patients who don’t find relief with conservative treatments, cervical disc replacement may be an option.

11/22/2024 By Dr. Hooman Melamed
Conditions

The 4 Stages of Degenerative Disc Disease

Degenerative Disc Disease (DDD) is a common condition that affects the spine as we age, but many people don’t realize that it doesn’t happen all at once. It’s a gradual process, with symptoms and changes in the spine…

11/12/2024 By Dr. Hooman Melamed
Spine Health

5 Signs of a Pulled Back Muscle

Back pain can be debilitating, especially when it stems from something as common as a pulled muscle. Whether it’s caused by lifting something heavy, a sudden twist, or even poor posture, muscle strains in the back can significantly…

10/18/2024 By Dr. Hooman Melamed
Recovery

5 Signs a Herniated Disc is Healing: What to Expect During Recovery

If you’ve been dealing with a herniated disc, you know how disruptive it can be—whether it’s sharp pain in your back or discomfort radiating down your legs. The good news is that herniated discs can heal, and many people…

10/14/2024 By Dr. Hooman Melamed
News

Dr. Hooman Melamed Featured in Health Digest: ‘Is It Safe To Take Ibuprofen Before Having Sex?’

We’re excited to share that Dr. Hooman Melamed, a respected orthopedic spine surgeon, was recently featured in Health Digest to discuss the potential risks of taking ibuprofen before engaging in intimate activities. Dr. Melamed highlighted…

10/09/2024 By Dr. Hooman Melamed
Conditions

Pros and Cons of Lumbar Disc Replacement

Lumbar disc replacement is an advanced procedure designed to relieve chronic back pain caused by a damaged or degenerative disc in the lower spine. If you’ve been told you need this surgery, it’s essential to understand your options and…

09/26/2024 By Dr. Hooman Melamed
Treatments

Long-term Effects of Herniated Discs: Don’t Delay Treatment

A herniated disc is a common spinal condition that can cause significant pain and discomfort, but many people are unsure about the urgency of treatment. While some cases of herniated discs may heal on their own with rest and…

09/17/2024 By Dr. Hooman Melamed
News

Dr. Hooman Melamed Featured in Men’s Health for Expertise on Muscle Stimulators

Dr. Hooman Melamed, a respected orthopedic spine surgeon, was recently featured in Men’s Health, where he shared his expert insights on muscle stimulators. In the article, Dr. Melamed discusses the benefits of these devices in…

08/26/2024 By Dr. Hooman Melamed
Spine Health

Foods That Reduce Inflammation: Nourishing Your Spine and Body

Inflammation is a natural immune system response, but chronic inflammation can lead to various health issues, including arthritis, heart disease, and even spinal disorders.

08/21/2024 By Dr. Hooman Melamed
Conditions

Spondylolisthesis vs Spondylosis: What is the Difference?

Spinal conditions can be complex, often presenting with similar symptoms yet differing significantly in their underlying causes and treatments. Two such conditions, spondylolisthesis and spondylosis, are often confused.

08/07/2024 By Dr. Hooman Melamed

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