The Spine Health Journal
Clear, careful writing
on the spine.
Straight-talking guides on minimally invasive surgery, common conditions, and traveling in for care — written to help you make a good decision, not to sell you one.
Conditions Best Sleeping Positions for Lower Back Pain Relief
Lower back pain can happen for a variety of reasons, so naturally, there’s no one-size-fits-all solution for remedying it. The same is true when it comes to finding good sleeping positions for lower back pain.
Conditions Worst Sleeping Position for Lower Back Pain: What to Avoid and How to Sleep Better
Waking up with lower back pain can ruin your day before it even begins, and the culprit might be how you sleep. Poor sleeping positions can strain your spine, aggravate existing back issues, and even cause new problems…
Conditions Cervical Disc Replacement: Is It Right for You?
Neck pain can be debilitating, especially when it’s caused by conditions like herniated discs or degenerative disc disease. For patients who don’t find relief with conservative treatments, cervical disc replacement may be an option.
Conditions The 4 Stages of Degenerative Disc Disease
Degenerative Disc Disease (DDD) is a common condition that affects the spine as we age, but many people don’t realize that it doesn’t happen all at once. It’s a gradual process, with symptoms and changes in the spine…
Spine Health 5 Signs of a Pulled Back Muscle
Back pain can be debilitating, especially when it stems from something as common as a pulled muscle. Whether it’s caused by lifting something heavy, a sudden twist, or even poor posture, muscle strains in the back can significantly…
Recovery 5 Signs a Herniated Disc is Healing: What to Expect During Recovery
If you’ve been dealing with a herniated disc, you know how disruptive it can be—whether it’s sharp pain in your back or discomfort radiating down your legs. The good news is that herniated discs can heal, and many people…
News Dr. Hooman Melamed Featured in Health Digest: ‘Is It Safe To Take Ibuprofen Before Having Sex?’
We’re excited to share that Dr. Hooman Melamed, a respected orthopedic spine surgeon, was recently featured in Health Digest to discuss the potential risks of taking ibuprofen before engaging in intimate activities. Dr. Melamed highlighted…
Conditions Pros and Cons of Lumbar Disc Replacement
Lumbar disc replacement is an advanced procedure designed to relieve chronic back pain caused by a damaged or degenerative disc in the lower spine. If you’ve been told you need this surgery, it’s essential to understand your options and…
Treatments Long-term Effects of Herniated Discs: Don’t Delay Treatment
A herniated disc is a common spinal condition that can cause significant pain and discomfort, but many people are unsure about the urgency of treatment. While some cases of herniated discs may heal on their own with rest and…
News Dr. Hooman Melamed Featured in Men’s Health for Expertise on Muscle Stimulators
Dr. Hooman Melamed, a respected orthopedic spine surgeon, was recently featured in Men’s Health, where he shared his expert insights on muscle stimulators. In the article, Dr. Melamed discusses the benefits of these devices in…
Spine Health Foods That Reduce Inflammation: Nourishing Your Spine and Body
Inflammation is a natural immune system response, but chronic inflammation can lead to various health issues, including arthritis, heart disease, and even spinal disorders.
Conditions Spondylolisthesis vs Spondylosis: What is the Difference?
Spinal conditions can be complex, often presenting with similar symptoms yet differing significantly in their underlying causes and treatments. Two such conditions, spondylolisthesis and spondylosis, are often confused.