Social distancing is an effective way to prevent the spread of COVID-19, but staying inside may have its drawbacks in physical and mental health. Think of this time of social distancing as a way to focus on your health. Here…
Dr. Hooman Melamed, board-certified orthopedic spine surgeon, has once again been recognized as a Top Doctor by Castle Connolly! He has continued to be awarded this recognition as a top doctor in the Marina Del Rey, CA area and in…
Lower back pain is a common complaint, often caused by some form of injury or overuse. While most cases of lower back pain are fleeting, some are chronic, lasting for months with little to no relief. Pain without a clear…
Tai chi is an ancient Chinese practice, combining gentle movements with mindful breathing and meditation. When practiced regularly, tai chi can unlock the powers of the mind while helping to heal and strengthen the body. At Dr. Hooman Melamed's practice,…
We believe adopting a holistic lifestyle can work wonders for pain prevention and overall healing of both the mind and body. Before considering any surgery, we ask our patients first to try embracing conservative, alternative therapies to heal their spine…
Your boss may be a pain in your neck, but your office chair is the pain in your back. It is no secret that living a sedentary lifestyle can lead to various health issues including severe back pain. Despite this…
Could poor posture be the result of cellphone use? Absolutely! Prolonged use of smartphones is resulting in poor posture, neck pain, back pain, and shoulder pain. The condition has been nicknamed "text neck," and it is ruining spines across the…
Got milk? Calcium is needed for strong bones...or is it? Actually, eating too much dairy doesn’t support bone health - it can hurt it. The overconsumption of dairy products is associated with an increased risk of mortality, osteoporosis, and fractures.…
If you have fibromyalgia, you know first-hand the debilitating pain associated with this condition. Over time, this chronic muscle and joint pain can make sleeping unbearable. Unfortunately, people with fibromyalgia tend to become accustomed to sleeping poorly. However, there are…
Having fragile bones can be incredibly burdensome, increasing your risk of breaks and fractures, recovery time, and medical bills. There are so many different bone diseases but the most common one is osteoporosis. This condition thins and weakens your bones,…
