Spine surgery recovery is rarely one size fits all. Some people need weeks to months before they begin feeling independent again, while others are able to recover quickly. The “in-between” time is where a caregiver can make a big difference.…
When people think of “spine surgery,” a large incision and a surgeon working directly over the opened spine is most likely what they think of. This approach is essentially the traditional (open) spine surgery, where the surgeon uses a larger…
Recovering from a spinal injury is a major milestone for athletes—but there's always the lingering worry of re-injury. Before beginning any post-recovery strength program, athletes must go through medical clearance and functional assessments to make sure they're ready. A reduction…
Lower back pain is one of the leading causes of disability worldwide, affecting an estimated 619 million people globally, with projections reaching 843 million by 2050. Seniors and women are especially vulnerable due to age-related muscle loss, joint degeneration, and…
Beverly Hills may be synonymous with luxury and high fashion, but savvy locals know that some of the most stylish and unique pieces come from vintage and thrift stores. From designer resale boutiques to quirky secondhand gems, Beverly Hills and…
As we get older, our bodies change. This includes the spine — an impressive structure made up of bones (vertebrae), soft cushions (discs), and nerves that allow our body to twist, bend, sit, and stand up straight. Over time, our…
One of the top reasons people see a doctor is for chronic back pain. In fact, 8 out of 10 people will experience chronic back pain at some point in their lives. Experiencing chronic back pain can be frustrating, especially…
Learn the top things to avoid with degenerative disc disease (DDD) and how to protect your spine through smart movement, nutrition, and lifestyle habits. Discover expert advice from The Spine Pro’s Dr. Hooman Melamed in Beverly Hills, CA.
Beverly Hills might be famous for its sunny days and luxurious outdoor activities, but when winter rolls around, the city transforms into a hub for cozy indoor events and experiences. With the cool weather and holiday cheer, Beverly Hills offers…
Living in Beverly Hills offers countless luxuries—from fine dining to world-class shopping—but one of the most rewarding experiences is giving back to the community. Volunteering is not only a way to make a positive impact, but it also connects you…
