In fact, current statistics show that the average adult spends up to ten hours each day sitting. Such an extensive length of time means that even 60-minutes of daily exercise is not enough to overcome the negative effects. These long…
Most people want to know what scoliosis means, how they got it, and can it be treated. And since this medical disorder is most commonly associated with children, their parents can quickly become consumed by fear. Let’s try to answer…
31 million Americans suffer from back pain that restrains them from preforming day to day activities such as going to work, exercising, or sitting comfortably at home. Traditionally, doctor prescribed pain medications or over the counter alternatives have been known…
The Spine Pro is here to share with you how you can lower your risk of heart disease by simply improving your attitude to live a goal directed life. Recent research has proven that those people who have a greater…
How many times should we be exercising a week to see the results we want? The Spine Pro is here to help you and ease the confusion from this question that crosses all of our minds. For more Information on…
Besides not being able to do physical activity, an injury due to improper exercise form can lead to costly rehab and physical therapy. For more Information on the Cervical Spine please contact our team for a consultation or questions: (310)…
When Gabby Bevill, an avid soccer player, was just 16 years old she started feeling intense pain in her lower back. Noticing a bulge in the same area, she went to get it checked by her doctor. He attributed her…
Simple Exercises To Prevent Ankle and Knee Injuries The Spine Pro is here to inform you about the best exercises to strengthen your ankles and knee. For more Information on the Lumbar Spine please contact our team for a consultation…
A recent story in Employee Benefits News Magazine reports that over 30% of all American workers believe that poor mental health is a leading contributor to their employee absenteeism and decreased productivity at work. Further national statistics show that 25%…
High Intensity Interval Training, or “HIIT,” is quickly becoming one of the most recommended forms of exercise due to its high levels of efficiency and effectiveness. In fact, recent medical research suggests that focusing solely on endurance type activities, such…
