As we navigate through our busy lives, most of us seldom think about the central support structure that keeps us upright and mobile: our spine. However, as Dr. Hooman Melamed of The Spine Pro rightly points out, our spine's health…

Some studies suggest that nearly 23% of adults suffer from chronic low back pain. If you're one of the many individuals seeking an effective solution for back pain, you may have come across inversion therapy. Although there is still some…

Kyphosis, more commonly known as a round back, is a medical condition characterized by an excessive forward curvature of the spine. There are several types of kyphosis, including postural, Scheuermann's, and congenital. This condition may affect people of all ages.…

Obesity is a growing epidemic that affects millions of people worldwide. Since 1975, obesity rates have tripled, making it a major public health concern. Being obese is defined as having a body mass index (BMI) of 30 or higher. Unfortunately,…

Traveling is a wonderful way to explore new places, meet new people, and experience different cultures. However, it can also be physically demanding on your body, particularly your back. From lifting and handling luggage to maintaining proper posture on planes…

Lower back pain may make it challenging to work, stay active, and even get a restful night's sleep. How to sleep with lower back pain is a common question that many people ask. If you're struggling with this issue, you're…

Lumbago, also known as lower back pain, is a common condition that affects millions of people worldwide. It is characterized by pain, stiffness, and discomfort in the lower back region, which can vary in intensity and duration. Although lumbago can…

A pinched nerve occurs when a nerve becomes compressed or irritated, resulting in pain, discomfort, and other symptoms. It may occur anywhere along the spine but most commonly occurs in the neck and lower back. This is because these areas…

A bulging disc is a condition in which the soft tissue of the disc, located between the vertebrae in the spine, pushes out beyond its normal boundaries. This can put pressure on the surrounding nerves and cause pain, numbness, and…