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Tips for How to Fix a Pinched Nerve

A pinched nerve occurs when a nerve becomes compressed or irritated, resulting in pain, discomfort, and other symptoms. It may occur anywhere along the spine but most commonly occurs in the neck and lower back. This is because these areas are where the most movement and stress occur, making them more susceptible to injury and irritation. Moreover, when a nerve is pinched, it may be difficult for it to send signals to the brain, causing a slew of symptoms that make it tough to perform everyday tasks.

Causes and Symptoms of a Pinched Nerve

When determining how to fix a pinched nerve, perhaps the most crucial step is to first understand the causes and symptoms of this condition. Common causes of a pinched nerve include injuries, poor posture, repetitive motions, or even arthritis. Symptoms may vary depending on the location of the pinched nerve but often include:

  • Difficulty with coordination and movement
  • Burning or aching sensations
  • Trouble sleeping
  • Muscle weakness or shrinkage in the affected area
  • The sensation of pins and needles 
  • Tingling and numbness

Furthermore, having a pinched nerve may put you at risk for developing other conditions, such as carpal tunnel syndrome, sciatica, tennis elbow, or bursitis. If you are experiencing any of these symptoms, it is necessary to visit a specialist for diagnosis and treatment.

How to Fix a Pinched Nerve: 5 Tips

A pinched nerve may bar you from doing everyday activities, especially if the nerve affects a joint. Fortunately, there are steps you can take to help alleviate the pressure and reduce your symptoms. To help you reduce nerve inflammation and promote healing, here are five tips on how to fix a pinched nerve:

1. Use Heat Therapy

Heat therapy may help relieve pain and muscle tension by relaxing the surrounding muscles and tissues. In addition, using heat therapy may increase the blood flow to the affected area, which may reduce inflammation. Some common heat therapy methods include using a heating pad or taking a warm bath. When using heat, do not apply it for more than 20 minutes at a time, and make sure it is not too hot in order to avoid burning the skin.

2. Do Stretches and Yoga

Stretching and practicing yoga may alleviate symptoms of a pinched nerve by improving flexibility, reducing muscle tension, and increasing circulation. Gentle stretching can help relieve pressure on the affected nerve, reducing pain and discomfort. Incorporating yoga into your routine may also help improve posture and increase overall strength and stability, reducing the risk of future nerve compressions.

It is important to talk to your doctor or physical therapist before starting any new exercise program, especially if you have a pre-existing medical condition or are recovering from an injury. 

3. Consider Massage Therapy

Massage therapists use a variety of techniques to relieve pain and tension in the body, including applying pressure to specific trigger points. Trigger point massage is particularly effective for pinched nerves as it can help relax the surrounding muscles and reduce inflammation. Massage therapy can be done in a massage therapist’s office or at home using tools such as a foam roller. If you are considering massage therapy, consult with your doctor or physical therapist to ensure it is safe for you.

4. Maintain Good Posture

Having poor posture can cause the muscles and tissues surrounding a nerve to become tense, resulting in compression. To reduce pressure on the affected nerve, make sure you are maintaining good posture when sitting, standing, and sleeping. This may involve using a lumbar support cushion when sitting, wearing proper footwear when standing, and sleeping on your side or back to keep your spine aligned.

5. Have an Ergonomic Workstation

One of the leading causes of a pinched nerve is working in an uncomfortable or improper workstation. If you are experiencing pain while sitting at your work desk, it may be time to invest in an ergonomic workstation. An ergonomic workstation is designed to reduce physical stress and improve comfort by providing adjustable components such as height-adjustable chairs and desks, wrist supports, and back support cushions. Having an ergonomic workstation may also help you prevent conditions related to having a pinched nerve, such as carpal tunnel syndrome.

Treat Your Pinched Nerve at The Spine Pro

Are you searching for relief from your pinched nerve? The Spine Pro offers comprehensive care for all types of spine-related conditions. We pride ourselves on our commitment to providing the highest quality of care along with the most advanced treatments available. Through our individualized treatment plans, we are able to provide our patients with the long-term relief they deserve. To get started on your journey toward recovery, book an appointment with The Spine Pro today.