To perform a traditional plank, we simply hold our body off the ground by balancing on our elbows. The truck portion of the body should remain in a straight line while we continue to hold this position for as long…

After all, we always know that we’re going to sweat once we begin jogging and really hit our stride. But don’t be so quick to strip off the extra winter gear just yet. It might just be hazardous to your…

He warns that improper form could likely lead to his professional services if fitness enthusiasts aren’t more careful. Daily exercise is always recommended, but when these routines are executed incorrectly, they can lead to some very negative heath issues on…

Avocados often get a bad reputation for being high in fat, but this is actually just a myth. In fact, many restaurants are now recommending avocado spreads in their meals instead of mayonnaise as a healthier option. Here are some…

As a result, we wake up feeling tired and sluggish, perform more poorly at work, have trouble concentrating, and can even become more irritable. Most medical professionals will recommend a regular 8 hours of steady sleep per night, but many…

Exercises to Strengthen Your Back and Reduce Back Pain The cause of lower back pain can oftentimes be attributed to lack of strength in the muscles that connect to your back. For instance, your lower back connects to your quads…

Being outside with your family and friends not only creates lasting memories. When people come together for a cause, you are able to meet those that have similar interests at heart and you can feel good knowing that you are…

The allure of the movie theater is that it offers you a respite from the hot summer weather, especially in Southern California. Luckily, ArcLight Cinemas in beach cities are teaming up to offer a one-of-a-kind event for families coming up…

A lot of factors play into the reasons why people develop pain, especially when you work all day in an office setting. Luckily, there are easy steps that you can take in order to reduce pain and be more comfortable…

If you haven’t experienced it yet, head on over this Thursday and see what you are missing out on. The Marina del Rey Farmer’s Market showcases fresh produce and artisan favorites including fruit and vegetables, pre-packaged meals and deserts. In…