People swear off of unhealthy habits and make resolutions to change their lifestyles. Unfortunately, most resolutions go the way of the dodo bird. They go extinct. It has happened to all of us. For those people truly committed to losing…

Although they might be comfortable, there are some sleeping positions that can cause a lot of damage to your spine and the surrounding support muscles over time. On a brighter note, there are ways to decrease the chances of doing…

Though it is all fun, it can be a very stressful time as well. All this accumulating stress can be a source for back pain. When we’re stressed our muscles get tense and tense muscles are more susceptible to pain.…

There are many actions that take place on the golf course that can lead to chronic neck or back injury, and most of these types of injuries come from some very simple mistakes. For example: Are you using the properly…

In fact, current statistics show that the average adult spends up to ten hours each day sitting. Such an extensive length of time means that even 60-minutes of daily exercise is not enough to overcome the negative effects. These long…

Most people want to know what scoliosis means, how they got it, and can it be treated. And since this medical disorder is most commonly associated with children, their parents can quickly become consumed by fear. Let’s try to answer…

31 million Americans suffer from back pain that restrains them from preforming day to day activities such as going to work, exercising, or sitting comfortably at home. Traditionally, doctor prescribed pain medications or over the counter alternatives have been known…

The Spine Pro is here to share with you how you can lower your risk of heart disease by simply improving your attitude to live a goal directed life. Recent research has proven that those people who have a greater…

How many times should we be exercising a week to see the results we want? The Spine Pro is here to help you and ease the confusion from this question that crosses all of our minds. For more Information on…

Besides not being able to do physical activity, an injury due to improper exercise form can lead to costly rehab and physical therapy. For more Information on the Cervical Spine please contact our team for a consultation or questions: (310)…