1) Use the Dining Table Eating at the table instead of in front of the TV can help you stay focused on whether you are full or not instead of the latest episode of your favorite show. Studies show that…

Los Angeles Spine Surgeon, Hooman Melamed, shares the benefits of drinking coffee. On its own, caffeine is an all natural resource that doesn’t come with artificial energy boosters. In the right moderation, it doesn’t directly cause harm to the consumer.…

Things like slouching and sitting too long can adversely affect our back, but there are simple steps people can take to improve their overall back health. Our spine surgeon has put together a list of valuable tips for improving the…

People swear off of unhealthy habits and make resolutions to change their lifestyles. Unfortunately, most resolutions go the way of the dodo bird. They go extinct. It has happened to all of us. For those people truly committed to losing…

Although they might be comfortable, there are some sleeping positions that can cause a lot of damage to your spine and the surrounding support muscles over time. On a brighter note, there are ways to decrease the chances of doing…

Though it is all fun, it can be a very stressful time as well. All this accumulating stress can be a source for back pain. When we’re stressed our muscles get tense and tense muscles are more susceptible to pain.…

There are many actions that take place on the golf course that can lead to chronic neck or back injury, and most of these types of injuries come from some very simple mistakes. For example: Are you using the properly…

In fact, current statistics show that the average adult spends up to ten hours each day sitting. Such an extensive length of time means that even 60-minutes of daily exercise is not enough to overcome the negative effects. These long…

Most people want to know what scoliosis means, how they got it, and can it be treated. And since this medical disorder is most commonly associated with children, their parents can quickly become consumed by fear. Let’s try to answer…

31 million Americans suffer from back pain that restrains them from preforming day to day activities such as going to work, exercising, or sitting comfortably at home. Traditionally, doctor prescribed pain medications or over the counter alternatives have been known…