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Which Sleeping Position is Best for Your Spine?


Although they might be comfortable, there are some sleeping positions that can cause a lot of damage to your spine and the surrounding support muscles over time. On a brighter note, there are ways to decrease the chances of doing so and have a more productive slumber. Your Los Angeles Spine Surgery specialist brings you the best sleeping positions to avoid the morning aches and pains.

On Your Side

To take the weight of your body off your spine, sleep on your side; this position is the best to support the natural curvature of your spine and is an alternative to sleeping flat on your back. To make this sleeping position a little bit more comfortable for you, curl your legs up toward your upper body and place a pillow between your knees, this will maximize the support you feel when you’re trying to doze off.

On Your Back

Sleeping on your back is another way to take the weight off your body. Some people might find this position uncomfortable, but the good news is that there is a trick you can use to change that. Try putting a pillow under your knees; this will maintain the curvature of your spine and hopefully make it easier for you to fall asleep.

On Your Stomach, But with a Twist

Sleeping on your stomach is actually one of the worst positions for your spine because it pushes your hips forward, putting all the strain on your lower back. For those that just have to sleep on their stomach, put a pillow underneath your abdomen, this can help to reduce the strain on your back by supporting the natural curve of your spine as much as possible.

Without a Pillow

The fewer pillows you have, the less strain there will be on your spine. In fact, sleeping without any pillows is the best option because that maintains the natural curvature of your spine. If you absolutely cannot sleep without one, choose one that’s not too firm.

Los Angeles Spine Surgery

Want more information on how to maintain a healthy spine? Contact your Los Angeles Spine Surgery pro online at, or by phone (310) 928-2769.