Have you ever felt a tightness in your back or neck that just won’t go away? You may be feeling what are known as knots. These knots, also referred to as “muscle knots” or “trigger points,” are areas of tension…

Spinal stenosis describes narrowing in the spinal canal, often creating pressure on the spinal cord and nerve roots. While some people may be born with a narrow spinal column (congenital spinal stenosis), the condition is most often acquired with age.…

Having back pain as a result of not being able to use the restroom is more common than you think. Constipation may cause discomfort in a variety of ways, and unfortunately, back pain is one of them. Constipation is defined…

If you have had a herniated spinal disc in the past, you may wonder if you can herniate the same disc twice. Unfortunately, once you have herniated a disc, it is possible to herniate it a second time. If you…

A damaged spinal disc may cause a lot of pain and discomfort. It can even limit your ability to move or function. Spinal discs are made of a tough outer layer of cartilage and a gel-like center. The discs act…

When your office job requires you to sit for hours on end, it is not uncommon to start feeling pain in your lower back. Poor posture, incorrect chair height, bad ergonomics, and weak abdominal muscles all contribute to the development…

With the fast-paced nature of today's society, it's no wonder that many of us are under a lot of pressure and stress. From work and social obligations to taking care of our families, there's a lot on our plate. And…

If you are one of the many people who will undergo spine surgery this year, you may be wondering if you need physical therapy after your surgery. Many people think they can go home and rest after surgery, but this…

Affecting almost 8% of the global population, back pain is one of the most common complaints among Americans. Due to the prevalence of this condition, countless treatments have emerged to help relieve back pain, from surgeries to Eastern medicine practices.…