Waking up with lower back pain can ruin your day before it even begins, and the culprit might be how you sleep. Poor sleeping positions can strain your spine, aggravate existing back issues, and even cause new problems over time.…

Neck pain can be debilitating, especially when it’s caused by conditions like herniated discs or degenerative disc disease. For patients who don’t find relief with conservative treatments, cervical disc replacement may be an option. But how do you know if…

Degenerative Disc Disease (DDD) is a common condition that affects the spine as we age, but many people don’t realize that it doesn’t happen all at once. It’s a gradual process, with symptoms and changes in the spine that can…

Back pain can be debilitating, especially when it stems from something as common as a pulled muscle. Whether it's caused by lifting something heavy, a sudden twist, or even poor posture, muscle strains in the back can significantly interfere with…

If you've been dealing with a herniated disc, you know how disruptive it can be—whether it's sharp pain in your back or discomfort radiating down your legs. The good news is that herniated discs can heal, and many people begin…

Lumbar disc replacement is an advanced procedure designed to relieve chronic back pain caused by a damaged or degenerative disc in the lower spine. If you've been told you need this surgery, it’s essential to understand your options and the…

A herniated disc is a common spinal condition that can cause significant pain and discomfort, but many people are unsure about the urgency of treatment. While some cases of herniated discs may heal on their own with rest and conservative…

Inflammation is a natural immune system response, but chronic inflammation can lead to various health issues, including arthritis, heart disease, and even spinal disorders. Fortunately, the food you eat plays a significant role in managing inflammation. Certain foods have been…