Start a Healthy New Year Right with a Half Marathon
Whether it is to reduce stress from work or cut back on junk food, more often than not we forget about our goals and fall into the same habits by the end of January. However, you can get a head…
What are Some Symptoms of a Herniated Disc?
Pain in your lower back can have a significant effect on your everyday life. The lumbar spine, which is the area between your pelvis and thoracic cage, is the largest movable segment of the vertebral column and is highly vulnerable…
Tips for Relieving Knots in Your Back
From lifting weights in the gym and tweaking a muscle to sitting without proper posture, knots in your neck and back can have a multitude of causes. Luckily, there are few simple ways that you can work out the knots…
Understanding Various Cervical Spine Conditions
As we age, the pressure we put on our bodies on a daily basis can lead to a range of medical problems and pain. The cervical spine is made up of seven bones separated by intervertebral discs that allow the…
Important Posture Tips for Office Workers
Unless your employer is willing to outfit each desk and office with the latest and greatest in supportive furniture, it is likely that most of your day is spent shifting sitting positions or getting up to take breaks so you…
What does Foam Rolling do for Your Muscles?
You may have heard from your friends or a trainer at the gym about getting a foam roller to help your muscles recover from a workout. When you work out, and even when you are just walking around and doing…
Understanding More about the Types of Scoliosis
Scoliosis is an abnormal sideways curvature of the spine that can cause back pain and other severe issues. Learning more about scoliosis will allow you to be on the lookout for symptoms that you or your children may have, so…
Relieving Lower Back Pain while You Sleep
Throughout the day you are constantly shifting your position in hopes that you can reduce enough pressure in order to lower the amount of pain you experience. In fact, most people feel nagging pain from the minute they wake up…
Exercise When Dealing with Back Pain
All you want to do is rest and relax in hopes that your pain will subside and you can go about your business like normal. However, with the motivation to get up and get going you will be able to…
Preventative Measures to Avoid Back Pain
No matter how hard we try, it is safe to say that pain will always be something that we’ll have to deal with in our lives. However, by taking various preventative steps, we can reduce the risk of hurting our…
