In addition, trauma to your back from an injury or the progression of a disease or condition may mean that surgery on your spine is in your future. Luckily, the prospect of having surgery performed on your spine is not…

Everything you do on a daily basis is made possible by the fuel you have in your body, so filling up on junk is only detrimental to your overall health. When you are exercising on an empty stomach or without…

From the days leading up to the procedure, to the surgery itself, to the immediate aftermath you want to know what you can expect so that your recovery goes smoothly. Managing pain and being careful not to aggravate your back…

Whether you find yourself sitting on the couch at home, lifting heavy items at work or walking around the park with your loved ones, it is important to do all you can to support your back and keep it healthy…

Whether it is back pain, knee pain or pain in another region of your body, it is important to do what you can to not only feel your best but to prevent further problems from developing. However, this can be…

Whether it is to reduce stress from work or cut back on junk food, more often than not we forget about our goals and fall into the same habits by the end of January. However, you can get a head…

Pain in your lower back can have a significant effect on your everyday life. The lumbar spine, which is the area between your pelvis and thoracic cage, is the largest movable segment of the vertebral column and is highly vulnerable…

From lifting weights in the gym and tweaking a muscle to sitting without proper posture, knots in your neck and back can have a multitude of causes. Luckily, there are few simple ways that you can work out the knots…

As we age, the pressure we put on our bodies on a daily basis can lead to a range of medical problems and pain. The cervical spine is made up of seven bones separated by intervertebral discs that allow the…

Unless your employer is willing to outfit each desk and office with the latest and greatest in supportive furniture, it is likely that most of your day is spent shifting sitting positions or getting up to take breaks so you…