skip to Main Content
Dr. Hooman Melamed’s Ultra-Minimally Invasive Biportal Endoscopic Approach to Spine Surgery: Learn More

Blog

Blog

4 Tips For Living With Sciatica

4 Tips For Living With Sciatica

The sciatic nerve runs from the lower back and down the legs. When this nerve becomes pinched or compressed, it can cause sciatica. Sciatica pain radiates from the lower back to the buttock and down the leg, usually only happening…

Read More
3 Ways To Prevent A Herniated Disc

3 Ways to Prevent a Herniated Disc

One of the most common causes of back pain is a herniated disc. Between each vertebrae are intervertebral discs, flat, thin discs that serve as shock absorbers for your spine. While these intervertebral discs are incredibly sturdy, they can weaken…

Read More
What Is An Annular Tear

What is an Annular Tear?

Annular tears occur in the annulus, or outer layer, of intervertebral discs. These discs act as shock-absorbing cushions, protecting the spinal column. As we age, they gradually weaken and develop tiny tears and fissures. Annular tears often go unnoticed, and…

Read More
Exercises For Back Pain

How Exercise Reduces Back Pain

Back pain is a common, yet often, debilitating condition. It can seemingly come out of nowhere, making it difficult to complete even the simplest tasks, such as sitting or standing. Pursuing a healthy lifestyle that incorporates regular exercise plays an…

Read More
Health Benefits Of Pilates

Health Benefits of Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. This form of exercise is all about slow, controlled movements, but the fitness and health rewards are supercharged! Pilates exercises mainly…

Read More
Second Opinion Before Spinal Surgery

Second Opinion Before Spinal Surgery

That moment you first hear that you need spinal surgery can be life changing. It is important to consider getting a second opinion from an experienced spine surgeon before agreeing to a course of treatment. Back and neck surgery can…

Read More
error: Content is protected !!