Professional model and social media influencer, Lindsey Pelas, has over 8 million followers on Instagram. She credits her large chest for her mass of followers, but her fame has come at a cost. Lindsey started to experience a nagging pain,…
Being mindful of your posture when standing or sitting is important, but so is your sleeping position. Your posture during sleep can have a negative effect on your spine, causing neck and back pain the following day. According to research,…
According to research, back pain is one of the most common health complaints in the United States. In fact, over 80% of adults in the U.S. will experience back pain at some point during their lifetime. With today’s medical advances, there…
Lower back pain is nothing unusual. In fact, 80 percent of adults experience lower back pain at some point in their lives. Lower back pain can range from mild discomfort to completely debilitating, making it difficult to carry out daily…
International Mediterranean Diet Month is finally here, a month dedicated to celebrating and creating awareness of delicious foods and the incredible health benefits associated with the Mediterranean diet. The Mediterranean diet, which consists of fruits, vegetables, very limited whole gains,…
While some believe rest and relaxation are the best medicine for back pain, board-certified spine surgeon, Dr. Hooman Melamed, says otherwise. Oftentimes, a sedentary lifestyle can do more harm than good for chronic back pain sufferers. He tells patients that…
Social distancing is an effective way to prevent the spread of COVID-19, but staying inside may have its drawbacks in physical and mental health. Think of this time of social distancing as a way to focus on your health. Here…
Dr. Hooman Melamed, board-certified orthopedic spine surgeon, has once again been recognized as a Top Doctor by Castle Connolly! He has continued to be awarded this recognition as a top doctor in the Marina Del Rey, CA area and in…
Lower back pain is a common complaint, often caused by some form of injury or overuse. While most cases of lower back pain are fleeting, some are chronic, lasting for months with little to no relief. Pain without a clear…
Tai chi is an ancient Chinese practice, combining gentle movements with mindful breathing and meditation. When practiced regularly, tai chi can unlock the powers of the mind while helping to heal and strengthen the body. At Dr. Hooman Melamed's practice,…
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