In a city known for glamour, luxury, and A-lister sightings, it’s no surprise that Beverly Hills is also home to some of the most delightful coffee shops in Los Angeles. But beyond the designer storefronts and valet lines lies a…
While modern desk jobs certainly have their perks, hours spent staring at a screen and sitting in the same position can also amount to stiffness, muscle strain, and, for some, chronic back pain. In fact, more than half of desk…
If you’re living with sciatic nerve pain, you already know that the deep ache, burning sensation, or sharp shooting pain can be exhausting and may interfere with everything from sleep to walking. According to the American Medical Association, as many…
In a city known for its stars, fashion, and fast cars, it’s easy to forget that Beverly Hills is also a hub for creativity—and that includes music. Whether you're nurturing a young prodigy, dusting off your own musical dreams, or…
Spine surgery recovery is rarely one size fits all. Some people need weeks to months before they begin feeling independent again, while others are able to recover quickly. The “in-between” time is where a caregiver can make a big difference.…
When people think of “spine surgery,” a large incision and a surgeon working directly over the opened spine is most likely what they think of. This approach is essentially the traditional (open) spine surgery, where the surgeon uses a larger…
Recovering from a spinal injury is a major milestone for athletes—but there's always the lingering worry of re-injury. Before beginning any post-recovery strength program, athletes must go through medical clearance and functional assessments to make sure they're ready. A reduction…
Lower back pain is one of the leading causes of disability worldwide, affecting an estimated 619 million people globally, with projections reaching 843 million by 2050. Seniors and women are especially vulnerable due to age-related muscle loss, joint degeneration, and…
Beverly Hills may be synonymous with luxury and high fashion, but savvy locals know that some of the most stylish and unique pieces come from vintage and thrift stores. From designer resale boutiques to quirky secondhand gems, Beverly Hills and…
As we get older, our bodies change. This includes the spine — an impressive structure made up of bones (vertebrae), soft cushions (discs), and nerves that allow our body to twist, bend, sit, and stand up straight. Over time, our…
