Sleep is an essential component of our overall well-being. It’s not just about the quantity of sleep we get, but also the quality. One of the most overlooked factors affecting our sleep quality is the mattress we sleep on. A bad mattress can lead to restless nights, morning aches, and even long-term spine issues.
Our very own Dr. Hooman Melamed, a board-certified orthopedic spine surgeon and sports medicine specialist, recently shared his expertise on this topic with Homes & Gardens. He delved into the signs that indicate you might be sleeping on a bed that’s not right for you. From waking up sore and feeling stiff to the visible signs of wear and tear on your mattress, Dr. Melamed provides insights on how a poor mattress can impact not just your sleep but your overall spine health.
Interested in learning more about the signs of a poor bed and how it can affect your health? We invite you to read the full article and benefit from Dr. Melamed’s expert advice.
Remember, your spine health is crucial. Don’t let poor mattress quality compromise it. Stay informed, make the right choices, and always prioritize your well-being.