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Ways to Increase Back Strength

Increasing back strength is a great way to avoid injuries and having to deal with back pain later down the line. It can also be very beneficial when trying to recover quickly after spine surgery. Below, we will discuss methods…

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What Is An Annular Tear

What is an Annular Tear?

An annular tear is an injury to the annulus fibrosus, which is the outer ring of fibers that make up the intervertebral discs in the spine. If a tear of the disc occurs, and the nucleus of the disc pushes…

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What Causes a Bulging Disc?

A bulging disc, also called a herniated or slipped disc, occurs when the soft, gel-like center of an intervertebral disc pushes through a weak spot in its surrounding, outermost layer. When a disc becomes compressed and bulges out, it may…

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3 Ways to Prevent a Herniated Disc

One of the most common causes of back pain is a herniated disc. Between each vertebrae are intervertebral discs, flat, thin discs that serve as shock absorbers for your spine. While these intervertebral discs are incredibly sturdy, they can weaken…

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