If you have had a herniated spinal disc in the past, you may wonder if you can herniate the same disc twice. Unfortunately, once you have herniated a disc, it is possible to herniate it a second time. If you…

A damaged spinal disc may cause a lot of pain and discomfort. It can even limit your ability to move or function. Spinal discs are made of a tough outer layer of cartilage and a gel-like center. The discs act…

When your office job requires you to sit for hours on end, it is not uncommon to start feeling pain in your lower back. Poor posture, incorrect chair height, bad ergonomics, and weak abdominal muscles all contribute to the development…

With the fast-paced nature of today's society, it's no wonder that many of us are under a lot of pressure and stress. From work and social obligations to taking care of our families, there's a lot on our plate. And…

If you are one of the many people who will undergo spine surgery this year, you may be wondering if you need physical therapy after your surgery. Many people think they can go home and rest after surgery, but this…

Affecting almost 8% of the global population, back pain is one of the most common complaints among Americans. Due to the prevalence of this condition, countless treatments have emerged to help relieve back pain, from surgeries to Eastern medicine practices.…

Osteophytes, more commonly known as bone spurs, are smooth bony growths that typically develop near the joints of your bones. Bone spurs may form anywhere in your body where two bones meet. However, they are often found in the hands,…

Back pain is one of the most common reasons people see their doctor. In fact, it's estimated that up to 80% of adults will experience back pain at some point in their lives. Back pain can occur for numerous reasons,…

The sacroiliac (SI) joint is one of the most important joints in your body. However, it’s also one of the most commonly overlooked areas of pain. The SI joint can be thought of as the link between your spine and…

Your spine is the backbone of your entire musculoskeletal system, so it’s essential to keep it healthy to ensure a good quality of life. Composed of vertebrae, joints, discs, and various soft tissues, the spine protects the spinal cord, supports…