Especially when you are running long distances for exercise, taking one wrong step can tweak a nerve or put more pressure on your muscles. When you take the right steps to prepare yourself for these workouts, you will be able…

The reason is that you may not be aware of various warning signs that could signify the presence of a disease or other ailments. Symptoms that you dismiss as minor may in fact be the sign of something more serious…

A typical CrossFit routine consists of a warm up session, skill development, and a workout of the day. In addition, the social culture and positive diet integration make CrossFit an effective way for people to get in shape and improve…

While surgery can be an effective way to correct spinal conditions, you may have had an unfortunate experience where the surgery failed to produce results or the surgeon made a mistake that ended up making things worse. Rather than give…

Los Angeles Spine Surgeon Dr. Melamed affirms that these 7 habits are robbing you of your energy. Not drinking enough Water Dehydration lowers blood volume and makes blood thicker causing the heart to pump inefficiently. This then forces oxygen and…

People spend a great portion of their lives sitting. Whether it is at work or at home, many Americans have sedentary lifestyle. All that sitting is not good for people. People try to counteract those negative influences with exercise, but,…

According to the Los Angeles Spine Surgeon, sitting around all day can be extremely bad for you. In fact, evidence shows that each moment you spend sitting can reduce your life span proportionately. Conversely, by reducing the time you spend…

Los Angeles spine surgery experts say maintaining a strong spine is an integral part of leading a healthy lifestyle. Back pain is often caused by leading a sedentary, inactive lifestyle. Back pain can turn into a major issue for many…