Protein-rich foods like red meats, poultry, and seafood are an essential part of the Paleo Diet while every fruit and vegetable on the menu is considered perfectly acceptable. You also will need to stay away from all grains, all dairy…

The Paleo Diet is considered by many nutrition experts to be one of the healthiest ways to eat. It works in coordination with basic human genetics, helping us to remain strong, lean, and energetic. ­Current medical research across a broad…

While we may not necessarily be as concerned with how fit and muscular we look like we did in our twenties, we should still be concerned with how well our muscles function. Related article: Did you know you know planks…

To perform a traditional plank, we simply hold our body off the ground by balancing on our elbows. The truck portion of the body should remain in a straight line while we continue to hold this position for as long…

After all, we always know that we’re going to sweat once we begin jogging and really hit our stride. But don’t be so quick to strip off the extra winter gear just yet. It might just be hazardous to your…

He warns that improper form could likely lead to his professional services if fitness enthusiasts aren’t more careful. Daily exercise is always recommended, but when these routines are executed incorrectly, they can lead to some very negative heath issues on…

Avocados often get a bad reputation for being high in fat, but this is actually just a myth. In fact, many restaurants are now recommending avocado spreads in their meals instead of mayonnaise as a healthier option. Here are some…

As a result, we wake up feeling tired and sluggish, perform more poorly at work, have trouble concentrating, and can even become more irritable. Most medical professionals will recommend a regular 8 hours of steady sleep per night, but many…

Exercises to Strengthen Your Back and Reduce Back Pain The cause of lower back pain can oftentimes be attributed to lack of strength in the muscles that connect to your back. For instance, your lower back connects to your quads…

Being outside with your family and friends not only creates lasting memories. When people come together for a cause, you are able to meet those that have similar interests at heart and you can feel good knowing that you are…