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Beginners Guide to the Paleo Diet

The Paleo Diet is considered by many nutrition experts to be one of the healthiest ways to eat. It works in coordination with basic human genetics, helping us to

remain strong, lean, and energetic. ­Current medical research across a broad range of disciplines including biology, dermatology, ophthalmology, and biochemistry has concluded that the typical modern-day diet that is high in trans-fats and sugary foods is a leading cause of many of today’s most common degenerative diseases. Follow the Paleo Diet and reduce your risk of obesity, depression, cancer, diabetes, heart disease, and even Parkinson’s and Alzheimer’s disease.

The Building Blocks of the Paleo Diet

While the Paleo Diet recommends staying away from dairy, refined sugars, corn products, legumes, and grains, you can eat as many different lean meats, as you like, including red meats, chicken, and seafood. Protein promotes strong muscles, healthy bones, and improved immunity systems while also acting as a natural appetite suppressant between meals. Fruits and vegetables are also highly recommended due to their high levels of antioxidants, vitamins, and minerals that help reduce the risks of cancer, diabetes, and neurological disorders. Healthy fats found in nuts, seeds, avocados, and olive oils are also encouraged.

Benefits and Advantages

It promotes weight loss, reduces the severity of everyday aches and pains, and several other positive side benefits.

  • Reduces allergic reactions
  • Burns excess body fat
  • Improves sleeping patterns
  • Makes workouts more efficient
  • Provides a more balanced energy level throughout the day
  • Stabilizes our blood sugar levels
  • Improves the complexion
  • Builds stronger teeth

With so many wonderful benefits, it’s easy to see why the Paleo Diet is increasing in popularity among people of all ages. While it may take a little time to get used to the new dietary plan, the cravings for sugary sweets and heavy starches usually wear off within a few days. But stick to the Paleo Diet, and you’ll begin to feel stronger, healthier, and happier in no time.