Do you sit at a desk all day long during the work week, neglecting your posture? Back pain is typically a result of poor posture and can be extremely uncomfortable while affecting how you carry out certain activities. By practicing…

Professional model and social media influencer, Lindsey Pelas, has over 8 million followers on Instagram. She credits her large chest for her mass of followers, but her fame has come at a cost. Lindsey started to experience a nagging pain,…

Being mindful of your posture when standing or sitting is important, but so is your sleeping position. Your posture during sleep can have a negative effect on your spine, causing neck and back pain the following day. According to research,…

According to research, back pain is one of the most common health complaints in the United States. In fact, over 80% of adults in the U.S. will experience back pain at some point during their lifetime. With today’s medical advances, there…

International Mediterranean Diet Month is finally here, a month dedicated to celebrating and creating awareness of delicious foods and the incredible health benefits associated with the Mediterranean diet.  The Mediterranean diet, which consists of fruits, vegetables, very limited whole gains,…

Lower back pain is a common complaint, often caused by some form of injury or overuse. While most cases of lower back pain are fleeting, some are chronic, lasting for months with little to no relief. Pain without a clear…