Spending day-after-day at home can be nerve-racking for many reasons, increasing anxiety, stress and fatigue. The negative results of being closed in at home have been shown to also weaken the immune system. This video explains how a few, simple things, like stretching or at-home yoga, can provide exponential benefits to those who can't leave the house.

Remaining sedentary can also hinder spine health—increasing neck and back pain. If you attempt at-home remedies for neck and back pain but still can't find relief, don't hesitate to contact Dr. Hooman Melamed. A Top US Spine Surgeon, he is available for phone and virtual consultations for those who can't leave the house.