Preventing back pain might be easier than you think but it often takes discipline. Dr. Hooman Melamed offers three tips to prevent back pain. You might not think of the spine as a collection of joints. While sitting and resting can feel good, the human body is meant to move. Getting up and walking around at work or school is essential to great spine health. In addition, maintaining good posture while you are sitting can play a large role in your spine’s alignment. Dr. Melamed has more recommendations in this video to help your back feel better and stay healthy.