Tai chi is an ancient Chinese practice, combining gentle movements with mindful breathing and meditation. When practiced regularly, tai chi can unlock the powers of the mind while helping to heal and strengthen the body. At Dr. Hooman Melamed's practice,…
We believe adopting a holistic lifestyle can work wonders for pain prevention and overall healing of both the mind and body. Before considering any surgery, we ask our patients first to try embracing conservative, alternative therapies to heal their spine…
The risks of smoking nicotine have been extensively researched and advertised. This includes conditions such as heart disease, stroke, lung diseases, and cancer. Unfortunately, the list of negative health effects of smoking is not limited to just those risks, and…
Have you ever returned home from the gym with sudden back pain? Have you ever finished your last rep of deadlifts just to collapse to the ground because you physically cannot come back up with the weight? This all starts…
