Reduce Back Pain At Your Office Job
Your boss may be a pain in your neck, but your office chair is the pain in your back. It is no secret that living a sedentary lifestyle can lead to various health issues including severe back pain. Despite this…
Sleeping With Fibromyalgia
If you have fibromyalgia, you know first-hand the debilitating pain associated with this condition. Over time, this chronic muscle and joint pain can make sleeping unbearable. Unfortunately, people with fibromyalgia tend to become accustomed to sleeping poorly. However, there are…
How Smoking Affects The Spine
The risks of smoking nicotine have been extensively researched and advertised. This includes conditions such as heart disease, stroke, lung diseases, and cancer. Unfortunately, the list of negative health effects of smoking is not limited to just those risks, and…
How To Exercise For Spine Health
Have you ever returned home from the gym with sudden back pain? Have you ever finished your last rep of deadlifts just to collapse to the ground because you physically cannot come back up with the weight? This all starts…
