Got milk? Calcium is needed for strong bones...or is it? Actually, eating too much dairy doesn’t support bone health - it can hurt it. The overconsumption of dairy products is associated with an increased risk of mortality, osteoporosis, and fractures.…
Having fragile bones can be incredibly burdensome, increasing your risk of breaks and fractures, recovery time, and medical bills. There are so many different bone diseases but the most common one is osteoporosis. This condition thins and weakens your bones,…
The risks of smoking nicotine have been extensively researched and advertised. This includes conditions such as heart disease, stroke, lung diseases, and cancer. Unfortunately, the list of negative health effects of smoking is not limited to just those risks, and…
