calcium Archives - Hooman Melamed, MD

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Debunking The Dairy Myth

August 20, 2019
Hooman melamed

Got milk? Calcium is needed for strong bones...or is it? Actually, eating too much dairy doesn’t support bone health - it can hurt it. The overconsumption of dairy products is associated with an increased risk of mortality, osteoporosis, and fractures.…

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3 Tips to Improve Bone Health

July 19, 2019
Hooman melamed

Having fragile bones can be incredibly burdensome, increasing your risk of breaks and fractures, recovery time, and medical bills. There are so many different bone diseases but the most common one is osteoporosis. This condition thins and weakens your bones,…