Reduce Back Pain At Your Office Job
Your boss may be a pain in your neck, but your office chair is the pain in your back. It is no secret that living a sedentary lifestyle can lead to various health issues including severe back pain. Despite this…
Smartphones Cause ‘Text Neck’
Could poor posture be the result of cellphone use? Absolutely! Prolonged use of smartphones is resulting in poor posture, neck pain, back pain, and shoulder pain. The condition has been nicknamed "text neck," and it is ruining spines across the…
How To Exercise For Spine Health
Have you ever returned home from the gym with sudden back pain? Have you ever finished your last rep of deadlifts just to collapse to the ground because you physically cannot come back up with the weight? This all starts…
